Our facility is enough to change our body shape like this
We don't use the facility just for good looking and the machines which is used by bodybuilder.
We chose the facility for regular diet, shape up and building muscle so, we offer affordable personal training at the completely private space.
We mainly use free weight such as barbells and dumbbells.
If you want to build up, we strongly recommend you train with free weight but ,free weight training is more difficult than machine training because the range of motion is fixed.
Beginners need to use the proper form.
This is difficult to achieve, so the potential for injury is increased.
It is also difficult to know how much weight and how many times to do the excise.
You shouldn't take these risks, go the most efficient way with personal trainer.
We use these equipment here
We can efficiently train arms, shoulders, back, chest, legs, hip and so on.
1.25kg plates 4
2.5kg plates 4
5kg plates 2
7.5kg plates 2
10kg plates 2
15kg plates 2
20kg plates 2
EZ bar 2
Dumbbells also we can train every parts but, range is develops so, it's more difficult than barbells to control.
Dumbbells shaft 2
We can set up to 41kg each.
For intermediate people.
It is used for heavy weight training such as squat and bench press safely.
※We changed the model from this photo.
Pull up bar
preacher curl bench
Back extension bench