Azabujuban Personal Gym | Facility


麻布十番パーソナルジムの100日ダイエット

Our facility is enough to change our body shape like this


We carefully selected our facility


We don't use the facility just for good looking and the machines which is used by bodybuilder.

We chose the facility for regular diet, shape up and building muscle so, we offer affordable personal training at the completely private space.


We mainly use free weight


We mainly use free weight such as barbells and dummbells.


Why we recomend free weight training


If you want to build up, we strongly recomend you train with free weight but ,free weight training is more difficult than machine training because the range of motion is fixed.

Beginners need to use the proper form.

 

This is difficult to acheive, so the potential for injury is increaced.

 

It is also difficult to know how much weight and how many times to do the excirse.

 

You should'nt take these risks, go the most efficient way with personal trainner.


Our Facility


We use these equipment here


Barbells, plates


麻布十番パーソナルトレーニングジムのプレート
麻布十番パーソナルトレーニングジムのプレートラック

We can efficiently train arms, shoulders, back, chest, legs, hip and so on.

●Barbell・・・・・・・ 2

●1.25kg plates・・・・4

●2.5kg plates・・・・  4

●5kg p;ates・・・・・ 2

●7.5kg plates・・・・  2

●10kg plates・・・・・2

●15kg plates・・・・・2

●20kg plates・・・・・2

●ez bar・・・・・・・  2

 



Dummbells


麻布十番プライベートジムのアレイ

Dummbells also we can train every parts but, range is developes so, it's more difficult than barbells to control.

 

 

●Dummbell shaft.............2

●2kg..............................2

●4kg..............................2

●6kg..............................2

●8kg..............................2

●10kg............................2


Power brock


麻布十番ダイエットジムのパワーブロック

We can set up to 41kg each.

For intermediate people.

 

8.5kg➡13.5kg➡17.5kg➡22.5kg➡27.5kg➡32.5kg➡37.5kg➡41.5kg


Power rack


麻布十番プライベートジムのパワーラック

It is used for heavy weight training such as squat and bench press safely.

 

※We changed the model from this photo.

 

●Safety bar

●Pull up bar

●Dips bar


Lat machine


Especially for beginners, sometimes it's hard to place stress on the back with free weight.

Machines are much easier.

If we change the attachment such as wide grip and nallow grip, we cn place another stress on the target.

 

麻布十番パーソナルジムのラットマシン

 

 

 

●Lat pull down

麻布十番フィットネスジムのロウイング

 

 

●Rowing

●Narrow parallel grip (wide)

●Wide grip(Long)

●Wide grip(short)

●Cable press down bar

●Cable press down rope

●Narrow parallel grip(narrow)


Etc


 

 

 

preacher curl bench

 

 

●Back extension bench