The key is the right load weight and taking protein for build up muscle.
The method for building muscle as soon as possible in short term.
We teach you about the nutrition and diet for building up muscle effectively.
We will recommend you the supplements for your purpose (we don't sell it here. Don't worry that we never force it)
The over loads method is the basic way to build muscle.
It's very important.
You should try to over your limit but, it's too risky to do it alone.
If you try it with trainer, you don't have to worry it and we can give you forced reps.
Don't you think the power rack and bench press are always crowded at the gym?
When we go to the gym, we decide to do exercise at power rack or bench press, they are always competed
We are completely private so, you don't have to wait to use popular equipment such as the bench press and power rack.
Don't have to finish using equipment and facility early for somebody's eyes.
When the gym is crowded, we can't use many equipment at once such as compound sets and cruciate training but, you can do it here.
You can do the descending sets with trainer as well.
You will not waste time and will not get stress.
If you have the experience for working out or you can workout once a week, we recommend you 90 minutes workout.(of course up to you)
The diet is very important for building muscle especially, protein.
There is an ideal minimum amount of intake for each person.
First of all, try not to go under the minimum amount per day.
If you try to take that amount from food, you will take unnecessary calories too because, meats include fat so, supplement is better and cheaper.
When we build muscle effectively, the timing for taking protein is important too.
We will give you the advices for what to take with protein and when to take it.